Welcome to a New Chapter
I’m Amy Dougherty
Your Personal Life & Career Coach
Your Journey to Energy, Balance & Thriving in Midlife Starts Here
Transform your mindset, unlock your potential, and create the life and career you’ve always dreamed of.
Say goodbye to confusion and overwhelm. Learn how to balance your hormones, reclaim your energy, and feel like yourself again right through perimenopause and beyond.
Achieve Life Goals
Turn your dreams into reality with a clear, personalized plan to reach your most important goals.
Ask Consultancy
Get the guidance you need to make confident decisions and take your next big step forward.
Mindfulness
Learn simple techniques to stay focused, reduce stress, and create balance in your daily life.
Self-Development
Break limiting patterns, build better habits, and grow into the best version of yourself.
who i am ?
I’m Amy Dougherty
Guiding You to Balance, Energy, and Confidence in Midlife
Your Journey to a Fulfilling Life and Career Starts Here
Hi, I’m Amy Dougherty, a certified Personal Life & Career Coach passionate about helping individuals find clarity, confidence, and purpose.
With years of experience guiding people through career transitions, personal growth journeys, and life challenges, I’ve learned that lasting change starts with self-awareness and a clear plan. My mission is to empower you to break through barriers, unlock your potential, and design a life and career you truly love.
My Coaching Philosophy:
I believe that every person has unique strengths waiting to be discovered. My approach combines deep listening, personalized strategies, and action-oriented tools to help you gain clarity, set meaningful goals, and stay accountable along the way.
I’m Amy, a Holistic Perimenopause & Menopause Coach dedicated to helping women in perimenopause feel vibrant, in control, and confident again. Through science-backed strategies, personalized coaching, and real-world solutions, I guide women in understanding their changing bodies and creating a healthy, energized midlife.
With proven strategies, compassionate coaching, and a deep understanding of what you’re going through, I’ll guide you toward creating the vibrant, fulfilling life you deserve.
Services I Offer
Personalized coaching and resources to help you navigate midlife with confidence.
Every woman’s journey through perimenopause is unique, but you don’t have to navigate it alone. My services combine holistic, science-backed strategies with compassionate guidance to help you understand your body, balance your hormones, and feel empowered during this transition.
One-on-One Coaching
Private coaching sessions tailored to your challenges and goals, helping you create lasting changes that support your health during perimenopause.
Hormone Balance Strategies
Guidance on nutrition, movement, and habits to balance hormones naturally and ease symptoms like fatigue, mood swings, and weight gain.
Energy & Self-Care Programs
Simple, effective tools to restore energy, manage stress, and build self-care routines that fit easily into your busy lifestyle for lasting wellness.
Weight Management for Perimenopause
A balanced, non-restrictive approach to weight loss focused on blood sugar control and metabolism support during hormonal changes.
Online Courses
Step-by-step, self-paced programs designed to help you manage symptoms, increase energy, and develop a lifestyle that supports your changing body and mind.
Free Resources & Guides
Helpful downloads like The Menopause Weight Loss Blueprint offering easy, actionable tips and strategies you can start using immediately to feel better.
How It Works
Your Path to Thriving in Midlife
Navigating perimenopause can feel overwhelming, but you don’t have to do it alone. My holistic coaching approach combines expert guidance, practical tools, and supportive resources tailored specifically for women in perimenopause. Whether you’re looking to balance hormones, regain your energy, or manage weight, I’m here to empower you every step of the way.
o1
Holistic One-on-One Coaching
Personalized sessions focused on your unique symptoms, lifestyle, and goals. We create a customized plan to restore balance and vitality.
02
Structured Online Courses
Access self-paced programs created for perimenopausal women covering hormone balance, energy, and healthy weight loss.
03
Actionable Resources & Tools
Practical guides, worksheets, and habits you can implement immediately to support your physical and emotional well-being.
04
Support & Accountability
Regular check-ins, encouragement, and expert advice to keep you motivated and on track toward lasting transformation.
Online Coaching Resources
Energy and Self-Care for Busy Professional Women ($397)
Ready to ditch the burnout and bring back your spark?
This 12-week course is designed specifically for busy professional women who are tired of running on empty. Learn how to protect your energy, set healthy boundaries, and create balance in your life without the overwhelm.
Fueled and Balanced: Perimenopausal Weight Loss and Hormone Balance ($397)
Take control of your health, fuel your body the right way, and feel amazing.
This course gives you science-backed strategies for managing perimenopausal changes, balancing hormones, and achieving sustainable weight loss so you can feel like yourself again.
Thriving in Midlife (Signature Program) ($497 - Beta Pricing)
Your complete roadmap to feeling empowered in midlife.
This comprehensive 12-module program helps you navigate perimenopause and menopause with confidence. From hormone health and nutrition to exercise plans and emotional well-being, you’ll gain the tools to create a balanced, thriving life.
Grab Your Free perimenopause Weight Loss Blueprint
Struggling with stubborn weight gain, low energy, or hormone changes during perimenopause? You’re not alone. This free Perimenopause Weight Loss Blueprint shares 7 simple habits to balance blood sugar, burn fat naturally, and regain your energy. No fad diets or complicated routines, just practical steps designed for women in perimenopause. Download your free guide today and start feeling like yourself again!
Why Amy
Empowering You to Embrace Change & Create Lasting Results
Focused Expertise for Perimenopause
I specialize in supporting women through perimenopause, offering targeted strategies that address your unique hormonal and lifestyle challenges with clarity and care.
Personalized, Compassionate Support
You’ll receive customized coaching tailored to your individual needs, delivered with empathy and encouragement to help you build confidence every step of the way.
Holistic &
Evidence-Based
Combining the latest scientific research with holistic practices, I provide a well-rounded approach that nurtures your body, mind, and emotions for sustainable well-being.
Empowerment &
Accountability
My coaching empowers you to take control of your health through ongoing motivation and accountability, ensuring you stay on track toward lasting positive change.
Testimonials
Here’s How My Coaching Has Changed Lives
Hear from women just like you who have transformed their perimenopause experience with Amy’s coaching and courses. These stories reflect real results, renewed confidence, and lasting balance.
“Amy’s coaching helped me balance hormones naturally and gave practical tools to fit my busy life. I feel energized, confident, and like myself again after years of struggle.”
get in touch
Have any thing to ask ? let's talk we always ready
I’d love to hear from you! Whether you have questions about my courses, coaching, or want to learn more about how I can support your journey through perimenopause, feel free to reach out.
Phone
630-381-0385
address
Line 1: 23600 Mercantile Road
Line 2: Suite C-100 Postbox AD008969
Empowering your next chapter
Quick Links
courses
contact info
- [email protected]
- 630-381-0385
- Address Line 1: 23600 Mercantile Road
- Address Line 2: Suite C-100 Postbox AD008969
Subscribe Now
Copyright © 2025 Amy Dougherty Coaching. All Rights Reserved.